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Rock climbing grips for pull ups.
Apr 21, 2016 · Amazon.
Rock climbing grips for pull ups. Premium Resin Rock Climbing Holds for Kids & Adults, Large Training Rock Climbing Wall Grips Indoor/Outdoor, Rock-Like Texture Climbing Wall with Mounting Hardware 7 $11699 FREE delivery Aug 9 - 13 May 10, 2022 · Unlike regular climbing hangboards, portable hangboards help you warm up at a crag. We also offer three different grips for pull-ups/chin-ups: ergonomically angled wide grips, close neutral grips, and very grippy rock climbing holds. Year on year improvements in strength are essential for grade progression and the lowly pull up is an incredibly versatile tool for this. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. Easy to install and use, very suitable for arm The purpose was to determine if pull-up performance was affected by the use of chalk (100% magnesium carbonate) during open-handed and pinch grip weight-assisted pull-ups (WAPU) in recreationally-trained rock climbers. Find the top 100 most popular items in Amazon Sports & Outdoors Best Sellers. SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout Jan 18, 2025 · Perform 3 sets of 3-5 pull-ups, progressively adding more weight as you get stronger. The six grips include neutral grip, traditional pull-up grip and our exclusive rock climbing hold for unmatched effectiveness. We ship to Canada and the U. Nov 17, 2022 · Portable: The grips are portable, and can easily be installed on a pull up bar at a climbing, fitness, or home gym, then removed when you are done with your workout. Jan 20, 2025 · Suitable for athletes, rock climbing enthusiasts, wrestlers, ninja warriors, gymnasts, parkour trainers and anyone who wants to gain grip strength Pull-up grips training set includes two metal grips, four D ring straps, four carabiners and four grip tapes. SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout Pull ups are (and have been) a staple of the climber's training diet for decades - with good reason! They're a super effective exercise for the strength and conditioning of the muscles and soft Sturdy Design – Talon Pull Up Grips are a fun and creative way to improve your grip, hand, finger, and even thumb strength, whether it’s to improve your grip, last longer rock climbing, or give crushing hand shakes! Isolate Fingers for Grip Training or Extensor Muscles – Able to train one or all five digits. S. Jul 17, 2020 · Amazon. com : Get Out! Doorway Hangboard Rock Climbing Fingerboard Climbing Training Board Climbing Grip Board –White and Blue Swirl : Sports & Outdoors[Strengthen Your Grip]: Increase strength and stamina at home with Get Out! Red and Yellow Hang Boards Climbing Fingerboard Climbing Training Board; Fingerboard rock climbing rack simulates various holds to tone your upper body by targeting Aug 27, 2023 · Learn to perform the rock-climber pull-ups which are essential for any serious rock climber as they imitate real situation during ascent. Cost-Effective: Get the benefits of kettlebell workouts without the need for additional equipment. At the heart of this interaction lies the mastery of various climbing grips and the ability to effectively navigate diverse rock features. Because it fits in any standard doorframe with sturdy trim, the Boulder Doorway Trainer is portable and easy to assemble. Go from the Ground Up Dec 5, 2021 · We kick off our Training Fundamentals series with a climbers favourite exercise, the pull-up. 0 1 rating $2199 Sep 27, 2024 · Pull-ups vs chin-ups Pull ups are commonly confused with chin-ups. It is perfectl not only for normal fitness, but also for extreme sports such as rock climbing enthusiasts, wrestling, warriors, gymnastics, and parkour. FITactic Rock Climbing Solid Training Cannonball Bomb Power Pull Up Ball Hold Grips for Straps for Finger, Forearm, Biceps, Back Muscles (Black (Groove 3")) in Climbing Holds. Supplied in pairs these come in a choice of grip diameter . Pull-ups are performed with a pronated grip (overhand, with palms forwards) with arms slightly-wider than shoulders, whereas chin-ups use a supinated (underhand) grip with arms closer together at approximately shoulder width. Also works with X-RACK and X-SIEGE Monkey Bar and Rectangular Crosses. [1][5] They are also used by police and military to increase muscular strength among their members. Do your research and find which grips work best for you !Biceps, cores, traps, shoulders, Apr 3, 2020 · About this item USES: Ideal gym equipment to increase forearm muscles and grip strength,grip strength training and climbing training,boosts endurance and explosiveness. Jan 18, 2024 · Pull Up Ball Hold Grips, Wooden Pull Up Balls Rock Climbing Holds Training Set Arm Strength Trainer Pull Up Grip Strength Straps for Home Gym Workout Grip Pull Up Handles Non-Slip Strength Trainer Visit the HERCHR Store 4. Pull-ups also improve grip strength and core stability, which are vital to climbing performance as well. Jun 7, 2021 · Portable training for climbers and adventure athletes Hang or pull-up in your home or apartment without drilling holes Imagine the most portable fitness system ever designed specifically for rock climbers and adventure athletes. Of course, lack of leg strength Jul 1, 2022 · Ideal gym equipment to increase forearm muscles and grip strength, grip strength training and climbing training, boosts endurance and explosiveness. Apr 21, 2016 · Amazon. You can pull, hang, and swing from them. Climbing Hangboard Rock Climbing Training, Rock Climbing Fingerboard, Wooden Climbing Board Trainer for Strengthen Fingers and Grip, Suitable for Indoor Climbing Training and Pull-ups Rotate them out to keep them out of the way during pull-ups. Understanding and effectively May 7, 2022 · If pull-ups are something you struggle with, try mastering negatives first, which involve using a box to start in the “up” position and focusing on the eccentric (lowering) portion of the exercise. If you don’t need weighted assistance, the top-stitched knee pad folds away with the click of a pop pin. com : TWO STONES Wooden Hangboard Rock Climbing Pull Up Bar Designed Training for Climbing, Wooden Fingerboard Climbing Training Board for Building Core Strength and Endurance (CJ-HB2005) : Sports & OutdoorsBuy a lot of stuff on Amazon? Tons of items eligible for coverage, from the latest tech like Laptops, Game Consoles, TVs, Phones, and Cameras to major appliances, sporting goods May 1, 2024 · The CLEVO Door Pull-Up Bar combines a hangboard with a regular Door Pull-Up Bar, combining both regular Calisthenics exercise and training for rock climbing. Most feature a variety of edge sizes, finger pockets, and grips that mimic common hand positions and movements used in rock climbing. and have free shipping to the US on orders over $100. Talon Pull Up Non-Slip Pull Up Power Balls, Rock Climbing Grips for Strength Training, Forearm and Hand Exerciser for Chin Up Bar, Kettlebell, Barbell, Resistance Band Handles, Home Gym Workout Equipment SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout Jul 14, 2020 · The LoGest Pull-Up Power ball grips for pullups set comes complete with 2 Climbing Balls, 2 Hanging Straps and 2 Carabiners to engage in grip strength training, pull-ups and fitness exercises. Related: Best Adjustable Dumbbells Guide Feb 25, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. Although your fingers and toes are your primary link to the rock, it’s the larger muscles of your arms, legs, and torso that facilitate most of the upward movement in climbing. Each grip will slightly change the muscles worked in the exercise. If you still require Sep 11, 2023 · Climbing is a sport that demands a nuanced understanding of how to interact with the rock or holds. com : Escape Climbing 3” Wood Power Ball Pack | Durable Training Tool for Grip Strength and Conditioning | Rock Climbing and Bouldering | Premium Workout for Health and Fitness : Sports & OutdoorsThe Power Balls are the ultimate training tools for working grip strength while doing pull-ups. Set includes hanging straps and carabiners with a load capacity of up to 200kg for easy installation. Talon Pull This steel doorway pull-up bar is extremely versatile, allowing you to use it for a wide variety of exercises, from push-ups to tricep dips to pull-ups. Feb 17, 2021 · TWO STONES Fingerboard Climbing with Rock Climbing Hangboard Grips as Climbing Pull Up Bar Training Tool for Rock Climbing and Bouldering Indoor and Outdoor Practice LEDGE Climbing is a small home business making small batch, hand made climbing holds for your bouldering or climbing wall. Handholds are usually used for pulling yourself up to the rock, rather than pushing, which is what you do with your legs; although you push yourself upward if you use a palming move. This is important because the more force a climber can apply to the rocks, the less likely they will fall. The CLEVO Door Pull-up Bar Jan 2, 2025 · Similarly, pull up hand grips can significantly boost your grip strength, making those difficult exercises feel more manageable and helping prevent injuries. Feb 3, 2023 · Change up your pull-up game to break through upper-body strength barriers. Since 2015, we have reduced the weight of outbound packaging per shipment by 41% on average, that’s over 2 million tons of packaging material. INTENSE DURABILITY – These little balls hold a lot of weight. The Rock Climbing Kit mounts to X-CREATE Bridge systems and is a good addition to help build grip strength while doing pull-ups. Learn how to train crush, support, pinch, and wrist strength with proven exercises, recovery tips, and supplements. Use climbing hangboard for pull-up grip training, finger strength exercises, and more. Rock climbing develops grip strength through various hand positions and holds. com : Get Out! Training Board Rock Climbing Hang Board with Hand Grip, Fingerboard Pull Up Bar Hanging Hangboard - Blue White : Sports & Outdoors[Strengthen Your Grip]: Increase strength and stamina at home with the Get Out! Blue and White Bouldering Trainer Hangboard Rock Climbing Doorway Finger Hanging Board with Hand Grip; Climbing training board simulates various holds to tone your SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout Jul 16, 2025 · Rock climbers are known for having crazy grip strength. They ara portable and easy to setup, just a few minutes. This steel doorway pull-up bar is extremely versatile, allowing you to use it for a wide variety of exercises, from push-ups to tricep dips to pull-ups. Pull ups are a fantastic exercise for climbers, but they can’t be the only thing you do. Feb 17, 2021 · Amazon. If you're new to rock climbing and looking for climbing grip training, these 15 Apr 13, 2021 · Versatile Use: Perfect for a variety of exercises, including deadlifts, pull-ups, and rows. Pull ups build upper body strength and endurance, both of which are important for climbing. Apr 29, 2024 · Pocket-Sized Finger Board Rock Climbing Holds Portable Hangboard Finger Trainer for Hand Grip Strength Training Pull up Grips Handles Arm Pinch Grip Forearm Exerciser Home Gym Fitness Workout Equipment Brand: masilas 4. Sep 27, 2024 · Pull-ups vs chin-ups Pull ups are commonly confused with chin-ups. These are also the perfect tool for at-home training or to get your blood flowing before the real thing at the gym. For particularly effective climbing training anywhere, anytime. com : TWO STONES Rock Climbing Hangboard Rock Climbing Pull Up Bar with Phone Holder : Sports & OutdoorsThis item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging. 【Versatile Training Tool】 Climbing board offers 7 possibilities of grips (30mm, 25mm, 20mm, 15mm, 10mm, mono, duo) and 360 Degree rotation. What is the Best Pull Up Climbing Grips in 2024? Here's a list of the Top 5 climbing grips for pull ups based on our experiences and expertise. In addition, you can also perfectly attach accessories such as wooden balls, climbing rings and other accessories to it. With such a massive variety of modifications for elite athletes, the pull-up bar can provide endless training regardless of skill level. We would like to show you a description here but the site won’t allow us. Rogue Cannonball Grips Versatile Hand & Grip Strength Training Great grip strength isn’t something an athlete is born with. The first one demonstrates exactly why a looser pull up grip makes for good rock climbing training. You can use them for pull-ups or attach them to a barbell, kettlebell, or dumbbell Jul 4, 2022 · Pull up rock climbing holds come with 2 soft and anti-skid grip tape that provide comfort during exercise and protects hands from injury and absorb sweat to prevent slipping during exercise. FULL-BODY WORKOUT: These pull-up climbing hold grips are designed to enhance arm, finger, wrist, and core strength, providing a complete workout solution for climbers, fitness enthusiasts, and athletes. We also sell training aids and hardware. Jul 2, 2019 · Amazon. Wide Pull-Up With your hands one-and-a-half-shoulder widths apart, hang from the bar or hangboard with your shoulders engaged. It easily attaches to your doorway and can also be quickly removed, allowing you to use it for ab Jul 4, 2022 · Pull up rock climbing holds come with 2 soft and anti-skid grip tape that provide comfort during exercise and protects hands from injury and absorb sweat to prevent slipping during exercise. This exercise combines both finger strength and upper body strength, making it excellent for rock climbers looking to advance their climbing abilities. Oct 7, 2022 · Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. It targets the muscles in the arms Talon Pull Up Grips offer a fun and creative way to improve your grip, hand, finger, and even thumb strength. Pull-up balls, also known as Cannonball Grips, are a relatively new term in the world of rock climbing. It needs to be developed like any other part of strength training. The jug on top runs the whole board length and is shaped like a real pull-up bar, allowing for many comfortable grip options. Able to train one or all five digits. Ideal for bouldering and sport climbing preparation, the board helps build tendon strength and muscle memory through dead hangs, pull-ups, and hang-time drills. However, over the past few years, they have proved beneficial when it comes to improving grip strength for rock climbing and bouldering. In essence, it involves the resistance training of the main upper body prime movers in climbing: lats, rhomboids, biceps, trapezius and Jun 23, 2018 · Every rock face that you climb offers a variety of handholds or grips. The 3″ diamiter balls provide a radius for open hand training, and are ideal for small hands Amazon. 7 9 ratings $1699 Jan 8, 2014 · Added challenge to build grip and forearm strength The unique rock climbing grips provide an advanced challenge when you're ready to take your workout to the next level. By climbing on different types of rocks, you engage different muscles in your forearms, wrists, and fingers, improving your overall grip. Your Grip Strength is an important factor as a climber, whether that it is scaling a rock face or ascending a mountain top. (This article was originally published in February of 2018). Whether your goal is to enhance your pull-ups, rock climbing, or simply crush your friends' handshakes, these grips provide a versatile training solution. Sold as a set of left and right textured high-impact nylon molded rock grips on mounting plates. Each grip type is a specific way of holding onto a feature, optimized for different shapes, sizes, and angles of holds. For rock climbers, the wide face of the grip ball is training for sloping holds or wide pinches Jun 6, 2025 · Boost grip strength with the best workouts for lifters and climbers. Additionally, it includes two rock climbing holds, making it an excellent option for climbers looking to improve their grip and forearm strength. Nov 21, 2024 · We love the feel of the edges — in fact, they're so comfortable you can easily drop fingers to train pocket climbing if you desire. Lightweight and compact, easy to carry, simple to operate, durable material makes it difficult to deform. Learn the 5 grip types, recovery hacks, and best tools to level up your climbing game. Living in an apartment and can't drill holes in the wall or traveling all the time? Porta-Hang is a compact versatile training system for hand and arm strength for you Feb 19, 2021 · Amazon. Just wrap the strap around a barbell, dumbbell or barbell and perform your favorite exercise. The chin-up position allows no overhead interference, providing you all the room you need for powerful muscle-ups and chin-ups. Furthermore, the reliability Discover the best Climbing Holds in Best Sellers. Talon Pull Up Grips are the only open hand training device to include a thumb SELEWARE Non-Slip Pull Up Power Balls, Rock Climbing Grips for Strength Training, Forearm and Hand Exerciser for Chin Up Bar, Kettlebell, Barbell, Resistance Band Handles, Home Gym Workout Equipment 75 50+ bought in past month $2299 Sports Fitness: Rock climbing pull-up bars are particularly relevant to those engaged in rock climbing, bouldering, and other climbing disciplines. Sep 5, 2016 · Feel like you've got a weak grip? Try these rock climbing inspired exercises to help strengthen your fingers and hands. SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout Core Prodigy Talon Pull Up Grip Strength Straps - Nylon Finger and Thumb Loops for Grip Training, Rock Climbing, Hand and Arm Strengthener (Black) in Grip Strengtheners. Why is grip strength crucial for those participating in rock climbing? The grip is important for rock climbers because it allows them to hold onto the rocks with more force. Climbers often incorporate specific training routines on these bars to improve their climbing performance. Aug 26, 2024 · Grip Strength Pull-ups rely heavily on grip strength to hold onto the bar. TWO STONES Hangboard Rock Climbing Hangboard with Door Way Pull Up Bar; Including Jugs, Pinches, Pockets, Edges and Slopes for Rock Climbing Training Mar 20, 2016 · Other challenging variations are inspired by gymnastics, rock-climbing, and Crossfit, and include everything from one-handed pull-ups to weighted pull-ups. The use of handholds is somewhat intuitive; your hands and arms usually know what to do when you grab a handhold to stay in balance and to Apr 8, 2014 · Amazon. Line your weight up with that direction of pull and you'll be less likely to come off the rock. With four depth pockets (with scales: 10, 15, 20 and 25 mm), different types of finger holes (1-finger We would like to show you a description here but the site won’t allow us. Aug 22, 2024 · Buy URBANVISTA Hangboard Rock Climbing, Wooden Climbing Board Trainer for Strengthen Fingers and Grip, Fingerboard Climbing Suitable for Indoor Climbing Training, Boulder Training and Pull-ups: Climber Attachments - Amazon. Sep 26, 2024 · Master these five grip-strengthening exercises to elevate your climbing performance and conquer challenging routes with confidence. Portable: Lightweight and easy to carry, perfect for home gyms or travel. Climbers don’t just need strong arms and shoulders, but very strong fingers as well. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. Do your research and find which grips work best for you !Biceps, cores, traps, shoulders, Finger Strength Trainer for Rock Climbing Workouts: Target fingers, forearms, and grip with multiple hold depths to mimic real climbing scenarios. Jul 17, 2020 · Rock Climbing Solid Training Cannonball Bomb Power Pull Up Ball Hold Grips for Straps for Finger, Forearm, Biceps, Back Muscles (Red, 3") Bundle with Upgraded 1 Pair Eagle Loops Grip for Fing These Mirafit Balll Pull Up Grips are perfect for improving your grip strength for weightlifting, bouldering and rock climbing. Try these four variations on the classic pull-up. Nov 11, 2013 · Some grip strength exercises you can perform with cannonball grips are pull ups, hang weights and do farmer carries, bicep curls, lat pull downs, back rows, and more, the possibilities are endless. The second video lays out a progression of pull up varieties specifically designed for rock climbers. Unique rock climbing hand holds provide an advanced grip to challenge you during your workout and will ultimately build grip and forearm strength for all your outdoor adventures. com FREE DELIVERY possible on eligible purchases Apr 23, 2025 · PORTABLE DESIGN: Non-slip pull up grips balls are lightweight and compact, easy to carry around, pull up grips ball grip strength trainer is great for home use or on-the-go workouts. With Rogue Cannonballs, an easy-on/never-off strap system allows for a wide range of functional grip training exercises. With the help of Ed Smith we give you 4 fundamentals training sessions to progress your pulling May 19, 2025 · Boost your grip strength for rock climbing with expert tips, 12 proven exercises, and a weekly training plan. com : POWER GUIDANCE Hangboard Rock Climbing Holds Finger Strengthener for Pull-up Grip Arm Training Indoor and Outdoor Double-Sided Non-Slip Portable : Sports & OutdoorsAbout this item Double-sided Use & Multiple Grip Positions: Portable hangboard sold in pairs, cut from solid wood. The CLEVO Door Pull-up Bar Best Nylon Finger and Thumb Loops for Grip Training Grip Training Train your grip for pull ups, rock climbing, or just to crush your friends’ hands! A fun and creative way to improve your grip, hand, finger, and even thumb strength Hand Extensor Training Work both sides by flipping the grips to work the muscles that help you open your hand. com : FITactic 3 Inches Rock Climbing Solid Training Cannonball Bomb Power Pull Up Ball Hold Grips for Straps for Finger, Forearm, Biceps, Back Muscles (2 Balls, Black 3") : Sports & OutdoorsThis item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging. com : Pull Up Ball Grip, Non Slip Climbing Pull up Hold Grips with Straps, Rock Climbing Grips for Strength Training, Forearm and Hand Exerciser for Chin Up B ar, Kettlebell : Sports & OutdoorsAbout this item Strengthens Upper Body Muscles and Grip: The pull up ball grip is specifically designed to enhance upper body muscle strength and improve grip. You can use them to perform pulls ups or Each grip will slightly change the muscles worked in the exercise. SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout 334 100+ bought in past month $2299 Mar 6, 2024 · Ideal for rock climbing, backpacking, bouldering, and martial arts. Jan 2, 2025 · Similarly, pull up hand grips can significantly boost your grip strength, making those difficult exercises feel more manageable and helping prevent injuries. It easily attaches to your doorway and can also be quickly removed, allowing you to use it for ab Rogue Cannonball Grips Versatile Hand & Grip Strength Training Great grip strength isn’t something an athlete is born with. Since 2015, we have reduced the weight of outbound packaging per shipment by 41% on Buy SELEWARE Pull Up Ball Grip, Non-Slip Rock Climbing Holds Pull Up Power Ball for Strength Training Attachment, Neutral Grip Pull Up Handles for Chin Up Bar, Kettlebell, Barbell Home Gym Workout, Black: Everything Else - Amazon. Think about how grippers or rock climbers train their hands; they do so to ensure they have the strength needed for climbing, just like you need strong grips for effective pull-ups. Traditional pull-up and chin-ups can also be performed on the doorway trainer, and with multiple grip positions, you can target different muscles. Jun 6, 2021 · Hang or pull-up in your home or apartment without drilling holes Imagine the most portable fitness system ever designed specifically for rock climbers and adventure athletes. com : letsgood Wooden Pull Up Climbing Hold Grips - 1 Pair Hand Grips Strengthener Exerciser Training Tools for Grip Strength, Kettlebells, Workout, Bouldering, Ninja Warrior : Sports & OutdoorsHigh Quality: Made of beech wood and sturdy hardware, strong and impact resistant Provides multiple heights and widths for specific next-level training exercises Multipurpose: Great addition to May 23, 2019 · Amazon. com FREE DELIVERY possible on eligible purchases CMOOD Hangboard, Hangboard Rock Climbing for Climbing, Home Training, Finger Strengthener, Pull-up Grip Arm Training Portable Finger Board Rock Climbing Holds Indoor and Outdoor Mar 17, 2022 · Amazon. The strength of your grip can be improved through focused strength training, including weightlifting, pull-ups, and . Feb 6, 2024 · Ideal for pull-ups, rock climbing training, and overall upper body strength building. To get the strongest and easiest grip, pull perpendicular to the hold. Enhanced Grip: Improves grip strength and reduces hand fatigue. Thanks to the included wooden pull-up bar, you can also train pull-ups to improve grip strength and strengthen the back muscles. Hold Grips are a versatile piece of equipment that are specifically designed to improve grip and wrist strength. You can use them for pull-ups or attach them to a barbell, kettlebell, or dumbbell Nov 7, 2018 · About this item Sturdy Design - Talon Pull Up Grips are a fun and creative way to improve your grip, hand, finger, and even thumb strength, whether it's to improve your grip, last longer rock climbing, or give crushing hand shakes! Isolate Fingers for Grip Training or Extensor Muscles - Able to train one or all five digits. Pull-ups are used as a conditioning activity for many sports, especially those that require pulling strength, including rock climbing, gymnastics, rope climbing, rowing, and swimming. Take your chin-ups to the next level with our attachable SPRMGC Multi Grip Pull Up accessory. Sturdy Design - Talon Pull Up Grips are a fun and creative way to improve your grip, hand, finger, and even thumb strength, whether it's to improve your grip, last longer rock climbing, or give crushing hand shakes! Isolate Fingers for Grip Training or Extensor Muscles - Able to train one or all five digits. lmgcsfwlldipfelentrtcsdyfmtfizmbwpyzyhobwztceqixppk